Erection in men is directly related to the state of his circulatory, endocrine and nervous system. Isolated cases of erectile dysfunction are not considered pathology. But if interruptions occur more often, it is time to take action. Although the male half does not always have the opportunity to buy a medicine, there are still ways that will increase the erection at no cost.
Many men are very reluctant to go to the doctors and prefer to use natural methods of erection erection. Such methods bring certain results and have a number of advantages:
- has no side effects when used correctly;
- improving the body as a whole;
- minimum costs.
But still, before using them, you should undergo an examination and identify the cause of the problem.
Products to increase potency
In the early stages of the disease, sometimes it is enough to review your menu. Often the reason for a weak potency is the lack of vitamins, micro- and macronutrients that the male body needs.
The best products to increase your erection:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases testosterone production, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid, which leads to the content of substances necessary for men's health.
- Sea urchins - increase libido, improve sperm quality.
- Lean meat - the substances contained in the product are involved in the synthesis of thyroxine, a hormone that increases libido.
You should eat regularly, the last meal is 2 hours before bedtime.
Also, pasta, sausages, chips, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method for increasing erection is a contrast bath. The procedure is performed as follows:
- within a minute it is necessary to warm with warm water;
- then raise the water temperature for 30 seconds to the tolerable maximum;
- switch hot water to cold water for 20-30 seconds;
- alternate hot and cold water several times;
- complete the procedure with cold water.
Rub with a towel and sit firmly several times.
Folk remedies
Even before the development of formal medicine, men knew ways to increase power. Beekeeping products are often present in popular recipes.
Bee products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood flow, relieve inflammation and increase testosterone production.
Recipes to improve the collection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (ratio 1: 1). Consume 1 teaspoon on an empty stomach, dissolving under the tongue.
- Grind ginseng root to a powdery state. Stir ½ table. tablespoons of the resulting powder with honey (250 g). Insist 3 weeks. Take a teaspoon before meals 3 times a day.
By using natural methods to improve strength, you should not expect immediate results. Before substances can begin to act actively, they must accumulate in the body.
To speed up the onset of the effect, review your lifestyle, daily routine, and habits.